PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43300 Water
18500 Starch
15660 Total lipid (fat)
12290 Protein
5745 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3850 Sugars, total
3015 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2480 ASH, TOTAL
2300 Fiber, total dietary
1697 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
940 Glucose (dextrose)
910 Maltose
870 Fructose
817 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
770 Sucrose
528 Sodium, Na
290 Lactose
245 Phosphorus, P
238 Calcium, Ca
223 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
192 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
160 Potassium, K
137 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
102 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
77 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
70 Galactose
62 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
47 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
35 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28 Cholesterol
22 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.12 Tocopherol, gamma
2 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.78 Vitamin E (alpha-tocopherol)
1.25 Zinc, Zn
0.91 Tocopherol, delta
0.895 Niacin
0.51 Iron, Fe
0.469 Thiamin
0.216 Riboflavin
0.21 Manganese, Mn
0.149 Copper, Cu
0.139 Pantothenic acid
0.077 Retinol
0.07 Tocopherol, beta
0.06 Tocotrienol, alpha
0.029 Selenium, Se
0.0114 Dihydrophylloquinone
0.0056 Vitamin K (phylloquinone)
0.00083 Vitamin B-12

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