Nuts, pistachio nuts, dry roasted, with salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45820 Significant Total lipid (fat)
23926 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21050 Protein
13125 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13125 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10300 Significant Fiber, total dietary
7740 Sugars, total
7090 Sucrose
4994 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3790 ASH, TOTAL
1790 Water
1380 Starch
1007 Potassium, K
558 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
469 Phosphorus, P
464 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
428 Sodium, Na
250 Glucose (dextrose)
220 Fructose
212 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
212 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
210 Beta-sitosterol
130 Maltose
109 Magnesium, Mg
107 Calcium, Ca
106 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
96 Hydroxyproline
71.4 Choline, total
33 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23.42 Significant Tocopherol, gamma
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 Campesterol
9 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.03 Iron, Fe
3.14 Significant Tocotrienol, gamma
3 Vitamin C
2.34 Zinc, Zn
2.17 Vitamin E (alpha-tocopherol)
2 Stigmasterol
1.373 Niacin
1.293 Copper, Cu
1.243 Manganese, Mn
1.16 Lutein + zeaxanthin
1.122 Vitamin B-6
0.8 Betaine
0.695 Thiamin
0.55 Tocopherol, delta
0.513 Pantothenic acid
0.29 Tocotrienol, alpha
0.234 Riboflavin
0.159 Carotene, beta
0.13 Tocopherol, beta
0.08 Tocotrienol, delta
0.051 Folic acid
0.0132 Vitamin K (phylloquinone)
0.01 Selenium, Se

Sources, terms of use and Acknowledgements
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