Cheese, cottage, lowfat, 2% milkfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81240 Water
81100 Water
11000 Protein
10450 Protein
4310 Carbohydrate
4100 Sugars, total
4000 Sugars, total
3870 Lactose
2300 Total lipid (fat)
2270 Total lipid (fat)
1270 ASH, TOTAL
1260 Fatty acids, total saturated
561 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
469 Fatty acids, total monounsaturated
460 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
410 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
321 Sodium, Na
308 Sodium, Na
218 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
199 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150 Phosphorus, P
148 Phosphorus, P
125 Potassium, K
120 Galactose
120 Potassium, K
111 Calcium, Ca
103 Calcium, Ca
72 Fatty acids, total polyunsaturated
70 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
61 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
47 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
34 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16.3 Choline, total
13 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 Cholesterol
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 Magnesium, Mg
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.61 Zinc, Zn
0.6 Betaine
0.524 Pantothenic acid
0.51 Zinc, Zn
0.251 Riboflavin
0.234 Riboflavin
0.13 Iron, Fe
0.103 Niacin
0.09 Niacin
0.08 Vitamin E (alpha-tocopherol)
0.069 Retinol
0.068 Retinol
0.057 Vitamin B-6
0.033 Copper, Cu
0.03 Copper, Cu
0.02 Thiamin
0.015 Manganese, Mn
0.0146 Selenium, Se
0.0119 Selenium, Se
0.01 Folic acid
0.008 Folic acid
0.00047 Vitamin B-12
0.00041999999999999996 Vitamin B-12

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