Cereals, oats, instant, fortified, with raisins and spice, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
37140		Sugars, total
30910		Starch
21410		Sucrose
8450		Protein
8440		Water
7780		Fructose
7650	Significant	Glucose (dextrose)
5700		Fiber, total dietary
4030.0000000000005		Total lipid (fat)
2750		ASH, TOTAL
1220		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1147		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
561		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
462		Sodium, Na
362		Potassium, K
273		Phosphorus, P
228		Calcium, Ca
100		Galactose
100		Lactose
100		Maltose
79		Magnesium, Mg
50		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.513		Niacin
9.43		Iron, Fe
9		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2		Fatty acids, total polyunsaturated
2		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.985		Manganese, Mn
1.76		Zinc, Zn
1.079		Vitamin B-6
1		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.846		Thiamin
0.803		Pantothenic acid
0.684		Riboflavin
0.589		Retinol
0.57		Tocotrienol, alpha
0.4		Vitamin E (alpha-tocopherol)
0.285		Copper, Cu
0.26		Tocopherol, beta
0.07		Tocotrienol, beta
0.02		Tocopherol, delta
0.006900000000000001		Selenium, Se
0.0023		Vitamin K (phylloquinone)