Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35200 Starch
30300 Sugars, total
20520 Sucrose
10250 Total lipid (fat)
8200 Fructose
6800 Fiber, total dietary
5450 Protein
4793 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4787 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3240 Water
3070 ASH, TOTAL
1933 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1918 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1590 Glucose (dextrose)
660 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
444 Calcium, Ca
201 Potassium, K
201 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
199 Phosphorus, P
173 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
165 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
140.70000000000002 Significant Vitamin D
92 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
54 Magnesium, Mg
49 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24.533 Niacin
24 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.48 Iron, Fe
19 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18.12 Significant Zinc, Zn
18 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.86 Tocopherol, gamma
2.7 Vitamin B-6
2.467 Thiamin
2.14 Vitamin E (alpha-tocopherol)
2.067 Riboflavin
1.7 Significant Tocotrienol, beta
1.545 Manganese, Mn
0.918 Retinol
0.86 Tocopherol, delta
0.78 Tocotrienol, gamma
0.56 Tocotrienol, alpha
0.465 Pantothenic acid
0.368 Folic acid
0.25 Tocopherol, beta
0.192 Copper, Cu
0.0066500000000000005 Vitamin B-12
0.0053 Vitamin D
0.0047 Selenium, Se

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