Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57370 Starch
12090 Protein
9400 Fiber, total dietary
6730 Total lipid (fat)
5130 Water
4360 Sugars, total
4270 Sucrose
2810 ASH, TOTAL
2356 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2344 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2317 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2308 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1317 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
641 Potassium, K
481 Phosphorus, P
401 Calcium, Ca
130 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
91.12 Significant Vitamin D
90 Fructose
68 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34.7 Betaine
33.17 Iron, Fe
21.6 Vitamin C
20.967 Niacin
18 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.73 Significant Zinc, Zn
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 Fatty acids, total polyunsaturated
4.92 Tocopherol, gamma
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.547 Manganese, Mn
2.39 Vitamin B-6
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.48 Tocopherol, delta
1.327 Thiamin
1.11 Significant Tocotrienol, alpha
1.073 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.99 Retinol
0.65 Vitamin E (alpha-tocopherol)
0.385 Copper, Cu
0.25 Tocopherol, beta
0.17 Tocotrienol, beta
0.0249 Selenium, Se
0.00677 Vitamin B-12
0.0034 Vitamin D

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