Strawberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3800000		Sugars, total
92100		Water
90950		Water
7700		Carbohydrate
2500		Fiber, total dietary
2440		Fructose
2240		Fiber, total dietary
1990		Glucose (dextrose)
1800		Glucose (dextrose)
700		Protein
700		Citric acid
500		ASH, TOTAL
470		Sucrose
300		Total lipid (fat)
289.20105		Polyphenols, total
185		Potassium, K
153		Potassium, K
108		Energy
100		Starch
90		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75.8		Polymers (>10 mers)
65		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59		Vitamin C
47.14171	Significant	Pelargonidin
42		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
28.1		04-06 mers
27		Phosphorus, P
24		Phosphorus, P
23.9		07-10 mers
22		Calcium, Ca
19.093975		Ellagic acid
16		Calcium, Ca
13		Magnesium, Mg
12.748		Pinoresinol
12		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10.44		Pelargonidin
8		Magnesium, Mg
7.5		2-Hydroxybenzoic acid
7.044		Lariciresinol
6.5		02 mers
6.5		03 mers
6.35714		(+)-Catechin
4.78		Pelargonidin
4.36433	Significant	p-Coumaroyl glucose
4.30833		Pelargonidin
3.42621		Myricetin
3		Sodium, Na
3		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.87657		Cyanidin 3-O-glucoside
2.8475		Ellagic acid glucoside
1.93333		5-Caffeoylquinic acid
1.74		Quercetin 3-O-glucuronide
1.53333		2-Hydroxybenzoic acid
1.31517		Pelargonidin
1.21857	Significant	Cyanidin 3-O-(6''-succinyl-glucoside)
1.1		Procyanidin dimer B3
1.092225		p-Coumaric acid
1		Sodium, Na
1		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.62345		Kaempferol
0.62		Procyanidin dimer B1
0.6		Iron, Fe
0.558		Cinnamic acid
0.53793		Quercetin
0.5		Cyanidin
0.5		Procyanidin trimer EEC
0.42167		Pelargonidin
0.41		Iron, Fe
0.4		Niacin
0.4		Protocatechuic acid
0.386		Manganese, Mn
0.386		Niacin
0.356		Manganese, Mn
0.35		Resveratrol
0.32393		Kaempferol 3-O-glucoside
0.32		Vitamin E (alpha-tocopherol)
0.29		Vitamin E (alpha-tocopherol)
0.28286		(-)-Epicatechin 3-O-gallate
0.2		Betaine
0.2		Tocopherol, beta
0.2		Tocopherol, gamma
0.19643		Kaempferol 3-O-glucuronide
0.18		Zinc, Zn
0.15		p-Coumaric acid 4-O-glucoside
0.14424		Secoisolariciresinol
0.14		Zinc, Zn
0.13		Procyanidin dimer B4
0.125		Pantothenic acid
0.1		Caffeoyl glucose
0.1		Feruloyl glucose
0.1		Lariciresinol-sesquilignan
0.1		Vanillic acid
0.094		Lutein + zeaxanthin
0.08		Tocopherol, gamma
0.06429		(-)-Epigallocatechin
0.062		Copper, Cu
0.06		Morin
0.05143		(+)-Gallocatechin
0.05		Riboflavin
0.05		5-O-Galloylquinic acid
0.05		Medioresinol
0.05		Syringaresinol
0.048		Copper, Cu
0.047		Vitamin B-6
0.047		Pyridoxine (Vitamin B6
0.04		Caffeic acid
0.039		Folic acid
0.03		Thiamin
0.03		Procyanidin dimer B2
0.026		Lutein + zeaxanthin
0.024		Folic acid
0.01		Tocopherol, beta
0.01		Tocopherol, delta
0.01		Cyclolariciresinol
0.01		Secoisolariciresinol-sesquilignan
0.00945		Conidendrin
0.0086		Molybdenum (Mo)
0.0075		(-)-Epicatechin
0.007		Carotene, beta
0.0031		Cadmium (Cd)
0.0022		Vitamin K (phylloquinone)
0.002		BIOTIN
0.001		Retinol
0.001		Selenium, Se
0.001		Vitamin A, IU
0.001		Nickel (Ni)
0.00085		7-Hydroxymatairesinol
0.0008		Arsenic (As)
0.0006		Mercury (Hg)
0.00046		7-Oxomatairesinol
0.0004		Selenium, Se
0.0001		Chromium (Cr)
2E-05		Matairesinol