WENDY'S, Jr. Hamburger, without cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48250 Water
19250 Starch
12620 Protein
8750 Total lipid (fat)
2857 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2660 Fructose
2430 Glucose (dextrose)
1928 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1920 ASH, TOTAL
1700 Fiber, total dietary
1105 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
943 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
539 Sodium, Na
510 Maltose
307 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
232 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
205 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
175 Potassium, K
107 Phosphorus, P
103 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
45 Calcium, Ca
38 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
31 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 Cholesterol
27 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
12 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.887 Niacin
3.35 Iron, Fe
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.1 Zinc, Zn
0.5 Vitamin C
0.422 Thiamin
0.346 Pantothenic acid
0.281 Manganese, Mn
0.235 Riboflavin
0.124 Vitamin B-6
0.117 Copper, Cu
0.023100000000000002 Selenium, Se
0.0045 Vitamin K (phylloquinone)
0.00127 Vitamin B-12

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