WENDY'S, Homestyle Chicken Fillet Sandwich

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54940 Water
16100.000000000002 Starch
13780 Protein
8100 Total lipid (fat)
2705 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2371 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1630 ASH, TOTAL
1300 Fiber, total dietary
1140 Fructose
1056 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
870 Glucose (dextrose)
487 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
401 Sodium, Na
394 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
233 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
228 Potassium, K
161 Phosphorus, P
150 Maltose
131 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 Cholesterol
24 Magnesium, Mg
23 Calcium, Ca
23 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.3 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.5 Iron, Fe
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.61 Zinc, Zn
0.526 Pantothenic acid
0.3 Vitamin C
0.295 Thiamin
0.23 Manganese, Mn
0.189 Vitamin B-6
0.135 Copper, Cu
0.13 Riboflavin
0.024399999999999998 Selenium, Se
0.0107 Vitamin K (phylloquinone)
0.0043 Dihydrophylloquinone
0.00033 Vitamin B-12

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