WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57500 Water
14870 Protein
11600 Total lipid (fat)
9900 Starch
3543 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2719 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1830 ASH, TOTAL
1451 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400 Fiber, total dietary
1143 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1090 Fructose
820 Glucose (dextrose)
476 Sodium, Na
419 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
361 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
311 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
290 Maltose
210 Lactose
187 Potassium, K
161 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126 Phosphorus, P
122 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
113 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
89 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
81 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
75 Calcium, Ca
73 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
71 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
57 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
52 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
45 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
38 Cholesterol
36 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
32 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 Magnesium, Mg
19 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3.19 Niacin
2.58 Zinc, Zn
2.34 Iron, Fe
0.5 Vitamin C
0.291 Pantothenic acid
0.26 Thiamin
0.256 Riboflavin
0.162 Manganese, Mn
0.106 Vitamin B-6
0.075 Copper, Cu
0.019100000000000002 Selenium, Se
0.009300000000000001 Vitamin K (phylloquinone)
0.0015400000000000001 Vitamin B-12

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