UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
32500		Starch
32360		Water
9810		Sugars, total
9340		Total lipid (fat)
7250		Protein
6810	Significant	Maltose
4900		Fiber, total dietary
4827		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1960		ASH, TOTAL
1610		Glucose (dextrose)
1555		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1390		Fructose
799		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
510		Sodium, Na
428	Significant	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
162		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
123		Potassium, K
123		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
77		Phosphorus, P
60		Calcium, Ca
46		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31		Magnesium, Mg
28		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
23		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.41		Niacin
0.76		Iron, Fe
0.58		Zinc, Zn
0.505		Manganese, Mn
0.32		Riboflavin
0.18		Thiamin
0.09		Vitamin B-6
0.074		Copper, Cu