Tomatoes, sun-dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55760 Significant Carbohydrate
37590 Sugars, total
14560 Water
14110 Protein
12600 Significant ASH, TOTAL
12300 Significant Fiber, total dietary
3427 Potassium, K
2970 Total lipid (fat)
1115 Fatty acids, total polyunsaturated
1104 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
487 Fatty acids, total monounsaturated
476 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
426 Fatty acids, total saturated
356 Phosphorus, P
326 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
194 Magnesium, Mg
110 Calcium, Ca
107 Sodium, Na
104.6 Choline, total
96 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45.902 Lycopene
39.2 Vitamin C
11 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.09 Iron, Fe
9.05 Niacin
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.087 Pantothenic acid
1.99 Zinc, Zn
1.846 Manganese, Mn
1.423 Copper, Cu
1.419 Lutein + zeaxanthin
0.528 Thiamin
0.524 Carotene, beta
0.489 Riboflavin
0.332 Vitamin B-6
0.068 Folic acid
0.043 Vitamin K (phylloquinone)
0.01 Vitamin E (alpha-tocopherol)
0.0055 Selenium, Se

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