Sweet potato leaves, cooked, steamed, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89200 | Water | ||
| 7380 | Carbohydrate | ||
| 5480 | Sugars, total | ||
| 2180 | Protein | ||
| 1900 | Fiber, total dietary | ||
| 890 | ASH, TOTAL | ||
| 340 | Total lipid (fat) | ||
| 312 | Potassium, K | ||
| 134 | Fatty acids, total polyunsaturated | ||
| 65 | Fatty acids, total saturated | ||
| 48 | Magnesium, Mg | ||
| 40 | Phosphorus, P | ||
| 33 | Calcium, Ca | ||
| 21 | Choline, total | ||
| 12 | Fatty acids, total monounsaturated | ||
| 11.449 | Significant | Lutein + zeaxanthin | |
| 7 | Sodium, Na | ||
| 1.725 | Carotene, beta | ||
| 1.5 | Vitamin C | ||
| 1.003 | Niacin | ||
| 0.96 | Vitamin E (alpha-tocopherol) | ||
| 0.63 | Iron, Fe | ||
| 0.267 | Riboflavin | ||
| 0.26 | Zinc, Zn | ||
| 0.16 | Vitamin B-6 | ||
| 0.112 | Thiamin | ||
| 0.10859999999999999 | Vitamin K (phylloquinone) | ||
| 0.049 | Folic acid | ||
| 0.045 | Cryptoxanthin, beta | ||
| 0.033 | Carotene, alpha | ||
| 0.033 | Copper, Cu | ||
| 0.0009 | Selenium, Se |