Stew, steamed corn (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76030			Water
8820			Protein
6550			Starch
3750			Total lipid (fat)
2300			Fiber, total dietary
1391			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
834			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
609			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600			ASH, TOTAL
510			Sugars, total
340			Sucrose
272			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
177			Potassium, K
107			Phosphorus, P
104			Sodium, Na
90			Glucose (dextrose)
83			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70			Fructose
69			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
48			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24			Magnesium, Mg
22			Calcium, Ca
21			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3.02			Niacin
1.55			Zinc, Zn
1.1			Iron, Fe
0.4			Pantothenic acid
0.12			Vitamin B-6
0.11			Riboflavin
0.102			Manganese, Mn
0.075			Copper, Cu
0.03			Thiamin
0.009			Folic acid
0.005			Selenium, Se
0.0007			Vitamin K (phylloquinone)