Spices, nutmeg, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49290 Carbohydrate
36310 Significant Total lipid (fat)
25940 Significant Fatty acids, total saturated
22830 Significant FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20800 Significant Fiber, total dietary
6230 Water
5840 Protein
3220 Fatty acids, total monounsaturated
2990 Sugars, total
2340 ASH, TOTAL
2260 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1400 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
370 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
350 Fatty acids, total polyunsaturated
350 Potassium, K
350 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
213 Phosphorus, P
184 Calcium, Ca
183 Magnesium, Mg
170 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16 Sodium, Na
8.8 Choline, total
3.04 Iron, Fe
3 Vitamin C
2.15 Zinc, Zn
1.299 Niacin
1.027 Copper, Cu
0.53 Tocopherol, gamma
0.346 Thiamin
0.16 Vitamin B-6
0.076 Folic acid
0.066 Cryptoxanthin, beta
0.057 Riboflavin
0.0306 Vitamin A, IU
0.028 Carotene, beta
0.0016 Selenium, Se

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