Spices, garlic powder

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
72730	Significant	Carbohydrate
16550		Protein
9000		Fiber, total dietary
6450		Water
3540		ASH, TOTAL
2430		Sugars, total
2050		Sucrose
1193		Potassium, K
730		Total lipid (fat)
414		Phosphorus, P
310		Fructose
249		Fatty acids, total saturated
178		Fatty acids, total polyunsaturated
143		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115		Fatty acids, total monounsaturated
106		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
105		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
101		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
79		Calcium, Ca
77		Magnesium, Mg
70		Glucose (dextrose)
67.5		Choline, total
60		Sodium, Na
28		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6.1		Betaine
5.65		Iron, Fe
2.99		Zinc, Zn
1.654		Vitamin B-6
1.2		Vitamin C
0.979		Manganese, Mn
0.796		Niacin
0.743		Pantothenic acid
0.67		Vitamin E (alpha-tocopherol)
0.533		Copper, Cu
0.435		Thiamin
0.141		Riboflavin
0.047		Folic acid
0.023899999999999998		Selenium, Se
0.0004		Vitamin K (phylloquinone)