Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79450	👎	Water
8470	-	Protein
4450	-	Total lipid (fat)
2217	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1100	-	ASH, TOTAL
991	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
448	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
355	-	Potassium, K
296	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
165	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
135	-	Phosphorus, P
60	👍	Magnesium, Mg
59	👎	Calcium, Ca
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.3	👍	Vitamin C
4	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.31	👎	Iron, Fe
1.092	👍	Niacin
1.04	👍	Zinc, Zn
0.743	-	Pantothenic acid
0.71	-	Manganese, Mn
0.33	-	Copper, Cu
0.205	👎	Thiamin
0.105	👍	Vitamin B-6
0.08	👎	Folic acid
0.053	👎	Riboflavin