Soup, tomato beef with noodle, canned, prepared with equal volume water

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86990 Water
8440 Carbohydrate
1780 Protein
1710 Total lipid (fat)
730 Sugars, total
690 Fatty acids, total monounsaturated
635 Fatty acids, total saturated
600 Fiber, total dietary
367 Sodium, Na
270 Fatty acids, total polyunsaturated
88 Potassium, K
23 Phosphorus, P
9 Calcium, Ca
8.2 Choline, total
3 Magnesium, Mg
2.929 Lycopene
2 Cholesterol
0.745 Niacin
0.45 Iron, Fe
0.31 Vitamin E (alpha-tocopherol)
0.3 Zinc, Zn
0.114 Carotene, beta
0.055 Copper, Cu
0.036 Riboflavin
0.035 Vitamin B-6
0.034 Thiamin
0.03 Carotene, alpha
0.021 Lutein + zeaxanthin
0.008 Folic acid
0.005 Folic acid
0.003 Folic acid
0.002 Cryptoxanthin, beta
0.002 Selenium, Se
0.001 Retinol
8E-05 Vitamin B-12

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