Soup, cream of vegetable, dry, powder
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52100 | Significant | Carbohydrate | |
24100 | Total lipid (fat) | ||
17510 | Sugars, total | ||
12900 | Significant | ASH, TOTAL | |
10730 | Fatty acids, total monounsaturated | ||
8000 | Protein | ||
6290 | Fatty acids, total polyunsaturated | ||
6030 | Fatty acids, total saturated | ||
4957 | Significant | Sodium, Na | |
3857 | Sodium, Na | ||
3000 | Fiber, total dietary | ||
2900 | Water | ||
408 | Potassium, K | ||
228 | Phosphorus, P | ||
134 | Calcium, Ca | ||
58 | Choline, total | ||
48 | Magnesium, Mg | ||
16.6 | Vitamin C | ||
5.62 | Carotene, beta | ||
5.18 | Thiamin | ||
2.82 | Significant | Carotene, alpha | |
2.6 | Iron, Fe | ||
2.41 | Vitamin E (alpha-tocopherol) | ||
2.2 | Niacin | ||
2 | Cholesterol | ||
1.6 | Zinc, Zn | ||
0.92 | Lutein + zeaxanthin | ||
0.45 | Riboflavin | ||
0.4 | Copper, Cu | ||
0.334 | Cryptoxanthin, beta | ||
0.1 | Vitamin B-6 | ||
0.0329 | Vitamin K (phylloquinone) | ||
0.03 | Folic acid | ||
0.0207 | Selenium, Se | ||
0.002 | Lycopene | ||
0.0005 | Vitamin B-12 |