Soup, black bean, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87620 | Water | ||
| 7710 | Carbohydrate | ||
| 3400 | Fiber, total dietary | ||
| 2420 | Protein | ||
| 1240 | Sugars, total | ||
| 660 | Total lipid (fat) | ||
| 487 | Sodium, Na | ||
| 240 | Fatty acids, total monounsaturated | ||
| 205 | Fatty acids, total polyunsaturated | ||
| 170 | Fatty acids, total saturated | ||
| 125 | Potassium, K | ||
| 38 | Phosphorus, P | ||
| 19 | Calcium, Ca | ||
| 17 | Magnesium, Mg | ||
| 7.8 | Choline, total | ||
| 0.75 | Iron, Fe | ||
| 0.55 | Zinc, Zn | ||
| 0.232 | Lycopene | ||
| 0.205 | Niacin | ||
| 0.18 | Vitamin E (alpha-tocopherol) | ||
| 0.155 | Copper, Cu | ||
| 0.11 | Carotene, beta | ||
| 0.1 | Vitamin C | ||
| 0.04 | Carotene, alpha | ||
| 0.035 | Vitamin B-6 | ||
| 0.033 | Folic acid | ||
| 0.021 | Thiamin | ||
| 0.02 | Riboflavin | ||
| 0.018 | Lutein + zeaxanthin | ||
| 0.006 | Cryptoxanthin, beta | ||
| 0.0009 | Vitamin K (phylloquinone) |