Soup, bean with pork, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70170 Water
16970 Carbohydrate
5900 Fiber, total dietary
5880 Protein
4420 Total lipid (fat)
3000 Sugars, total
2570 ASH, TOTAL
1620 Fatty acids, total monounsaturated
1520 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1360 Fatty acids, total polyunsaturated
1140 Fatty acids, total saturated
1020 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
700 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
672 Sodium, Na
375 Potassium, K
330 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
280 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
98 Phosphorus, P
70 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60 Calcium, Ca
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33 Magnesium, Mg
26.7 Choline, total
20 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.946 Lycopene
2 Cholesterol
1.53 Iron, Fe
1.2 Vitamin C
0.87 Vitamin E (alpha-tocopherol)
0.77 Zinc, Zn
0.5 Manganese, Mn
0.421 Niacin
0.336 Carotene, beta
0.3 Copper, Cu
0.118 Carotene, alpha
0.065 Thiamin
0.031 Vitamin B-6
0.025 Riboflavin
0.024 Folic acid
0.009 Lutein + zeaxanthin
0.0064 Selenium, Se
0.0024 Vitamin K (phylloquinone)
0.001 Retinol
2.9999999999999997E-05 Vitamin B-12

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