Snacks, popcorn, cakes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
80100	Significant	Carbohydrate
9700		Protein
5000		Water
3100		Total lipid (fat)
2900		Fiber, total dietary
2000		ASH, TOTAL
1350		Fatty acids, total polyunsaturated
1310		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
920		Fatty acids, total monounsaturated
910		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
720		Sugars, total
480		Fatty acids, total saturated
420		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
327		Potassium, K
288		Sodium, Na
277		Phosphorus, P
159		Magnesium, Mg
50		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22.4		Choline, total
10		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9		Calcium, Ca
6.006		Niacin
3.99		Zinc, Zn
1.87		Iron, Fe
0.985		Manganese, Mn
0.569		Copper, Cu
0.537		Lutein + zeaxanthin
0.434		Pantothenic acid
0.29		Vitamin E (alpha-tocopherol)
0.181		Vitamin B-6
0.178		Riboflavin
0.075		Thiamin
0.033		Carotene, beta
0.021599999999999998		Vitamin A, IU
0.021		Carotene, alpha
0.018		Folic acid
0.0099		Selenium, Se
0.0011		Vitamin K (phylloquinone)