Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75470 Significant Carbohydrate
31540 Sugars, total
9860 Water
6670 Protein
6670 Total lipid (fat)
4600 Fiber, total dietary
2559 Fatty acids, total polyunsaturated
1531 Fatty acids, total monounsaturated
1299 Fatty acids, total saturated
367 Sodium, Na
333 Calcium, Ca
238 Potassium, K
167 Phosphorus, P
69 Magnesium, Mg
47.3 Choline, total
36 Cholesterol
6.667 Niacin
6 Iron, Fe
2.25 Vitamin E (alpha-tocopherol)
1.42 Zinc, Zn
0.9 Vitamin C
0.667 Vitamin B-6
0.567 Riboflavin
0.5 Thiamin
0.235 Retinol
0.173 Copper, Cu
0.075 Folic acid
0.058 Lutein + zeaxanthin
0.054 Folic acid
0.02 Folic acid
0.016 Selenium, Se
0.006900000000000001 Vitamin K (phylloquinone)
0.003 Carotene, beta
0.002 Carotene, alpha
0.001 Cryptoxanthin, beta
0.0001 Vitamin D
8E-05 Vitamin B-12

Sources, terms of use and Acknowledgements
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