Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75470 | Significant | Carbohydrate | |
31540 | Sugars, total | ||
9860 | Water | ||
6670 | Protein | ||
6670 | Total lipid (fat) | ||
4600 | Fiber, total dietary | ||
2559 | Fatty acids, total polyunsaturated | ||
1531 | Fatty acids, total monounsaturated | ||
1299 | Fatty acids, total saturated | ||
367 | Sodium, Na | ||
333 | Calcium, Ca | ||
238 | Potassium, K | ||
167 | Phosphorus, P | ||
69 | Magnesium, Mg | ||
47.3 | Choline, total | ||
36 | Cholesterol | ||
6.667 | Niacin | ||
6 | Iron, Fe | ||
2.25 | Vitamin E (alpha-tocopherol) | ||
1.42 | Zinc, Zn | ||
0.9 | Vitamin C | ||
0.667 | Vitamin B-6 | ||
0.567 | Riboflavin | ||
0.5 | Thiamin | ||
0.235 | Retinol | ||
0.173 | Copper, Cu | ||
0.075 | Folic acid | ||
0.058 | Lutein + zeaxanthin | ||
0.054 | Folic acid | ||
0.02 | Folic acid | ||
0.016 | Selenium, Se | ||
0.006900000000000001 | Vitamin K (phylloquinone) | ||
0.003 | Carotene, beta | ||
0.002 | Carotene, alpha | ||
0.001 | Cryptoxanthin, beta | ||
0.0001 | Vitamin D | ||
8E-05 | Vitamin B-12 |