Snacks, granola bar, fruit-filled, nonfat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77600 | Significant | Carbohydrate | |
45240 | Sugars, total | ||
13700 | Water | ||
7400 | Fiber, total dietary | ||
5900 | Protein | ||
900 | Total lipid (fat) | ||
350 | Fatty acids, total polyunsaturated | ||
240 | Fatty acids, total monounsaturated | ||
220 | Potassium, K | ||
200 | Fatty acids, total saturated | ||
122 | Phosphorus, P | ||
50 | Magnesium, Mg | ||
22.6 | Choline, total | ||
16 | Sodium, Na | ||
4 | Iron, Fe | ||
3 | Calcium, Ca | ||
1.7 | Vitamin C | ||
1.59 | Vitamin B-6 | ||
1.42 | Zinc, Zn | ||
0.4 | Niacin | ||
0.316 | Folic acid | ||
0.302 | Folic acid | ||
0.234 | Copper, Cu | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.113 | Lutein + zeaxanthin | ||
0.07 | Riboflavin | ||
0.03 | Thiamin | ||
0.014 | Folic acid | ||
0.012 | Carotene, beta | ||
0.009 | Cryptoxanthin, beta | ||
0.0083 | Selenium, Se | ||
0.0013 | Vitamin K (phylloquinone) | ||
0.00017999999999999998 | Vitamin B-12 |