Sauce, pasta, spaghetti/marinara, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
87870	-	Water
87400	-	Water
8050.000000000001	-	Carbohydrate
5500	-	Sugars, total
4910	-	Sugars, total
2260	👍	Fructose
2230	👎	Glucose (dextrose)
1800	-	Fiber, total dietary
1700	-	ASH, TOTAL
1610	-	Total lipid (fat)
1480	-	Total lipid (fat)
1410	-	Protein
1390	-	Protein
591	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
584	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
504	👎	Fatty acids, total polyunsaturated
437	-	Sodium, Na
419	-	Sodium, Na
410	-	Sucrose
376	-	Fatty acids, total monounsaturated
320	-	Potassium, K
319	-	Potassium, K
288	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
287	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
170	-	Fatty acids, total saturated
141	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
82	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
34	-	Phosphorus, P
27	👍	Calcium, Ca
26	👍	Calcium, Ca
18	👎	Magnesium, Mg
13.7	👍	Choline, total
12.717	👍	Lycopene
12.7	👍	Lycopene
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.917	👍	Niacin
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.4	👎	Vitamin E (alpha-tocopherol)
2	-	Cholesterol
2	👍	Vitamin C
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.78	👎	Iron, Fe
0.73	👎	Iron, Fe
0.39	👎	Carotene, beta
0.37	👎	Carotene, beta
0.2	👎	Zinc, Zn
0.19	-	Lutein + zeaxanthin
0.176	-	Lutein + zeaxanthin
0.173	-	Vitamin B-6
0.127	-	Manganese, Mn
0.082	-	Copper, Cu
0.081	-	Copper, Cu
0.076	-	Pantothenic acid
0.061	👍	Riboflavin
0.024	👍	Thiamin
0.013900000000000001	-	Vitamin K (phylloquinone)
0.013	👎	Folic acid
0.0014	👎	Selenium, Se