Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58870 Water
28400 Starch
4980 Total lipid (fat)
3500 Protein
2057 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1900 ASH, TOTAL
1400 Fiber, total dietary
978 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
583 Sodium, Na
511 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
249 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
172 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
84 Potassium, K
54 Phosphorus, P
29 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 Magnesium, Mg
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 Calcium, Ca
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.03 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.01 Tocopherol, delta
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.74 Zinc, Zn
0.68 Vitamin E (alpha-tocopherol)
0.587 Manganese, Mn
0.53 Niacin
0.29 Iron, Fe
0.24 Pantothenic acid
0.19 Tocotrienol, gamma
0.126 Copper, Cu
0.06 Tocopherol, beta
0.05 Tocotrienol, alpha
0.04 Vitamin B-6
0.03 Thiamin
0.015 Riboflavin
0.0126 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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