Potatoes, white, flesh and skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75430 | Water | ||
| 17990 | Starch | ||
| 2100 | Fiber, total dietary | ||
| 2100 | Protein | ||
| 1530 | Sugars, total | ||
| 1240 | ASH, TOTAL | ||
| 630 | Glucose (dextrose) | ||
| 544 | Potassium, K | ||
| 400 | Sucrose | ||
| 360 | Fructose | ||
| 150 | Total lipid (fat) | ||
| 75 | Phosphorus, P | ||
| 27 | Magnesium, Mg | ||
| 12.6 | Vitamin C | ||
| 10 | Calcium, Ca | ||
| 7 | Sodium, Na | ||
| 1.528 | Niacin | ||
| 0.64 | Iron, Fe | ||
| 0.383 | Pantothenic acid | ||
| 0.35 | Zinc, Zn | ||
| 0.211 | Vitamin B-6 | ||
| 0.2 | Betaine | ||
| 0.189 | Manganese, Mn | ||
| 0.127 | Copper, Cu | ||
| 0.048 | Thiamin | ||
| 0.043 | Riboflavin | ||
| 0.038 | Folic acid | ||
| 0.03 | Lutein + zeaxanthin | ||
| 0.006 | Carotene, beta | ||
| 0.0027 | Vitamin K (phylloquinone) |