Potatoes, Russet, flesh and skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74450 | Water | ||
| 17450 | Starch | ||
| 2630 | Protein | ||
| 2300 | Fiber, total dietary | ||
| 1350 | ASH, TOTAL | ||
| 550 | Potassium, K | ||
| 390 | Sucrose | ||
| 370 | Glucose (dextrose) | ||
| 320 | Fructose | ||
| 130 | Total lipid (fat) | ||
| 71 | Phosphorus, P | ||
| 30 | Magnesium, Mg | ||
| 18 | Calcium, Ca | ||
| 15 | Choline, total | ||
| 14 | Sodium, Na | ||
| 8.3 | Vitamin C | ||
| 1.348 | Niacin | ||
| 1.07 | Iron, Fe | ||
| 0.38 | Pantothenic acid | ||
| 0.354 | Vitamin B-6 | ||
| 0.35 | Zinc, Zn | ||
| 0.228 | Manganese, Mn | ||
| 0.2 | Betaine | ||
| 0.107 | Copper, Cu | ||
| 0.07 | Vitamin E (alpha-tocopherol) | ||
| 0.067 | Thiamin | ||
| 0.048 | Riboflavin | ||
| 0.045200000000000004 | Fluoride, F | ||
| 0.026 | Folic acid | ||
| 0.019 | Lutein + zeaxanthin | ||
| 0.006 | Carotene, beta | ||
| 0.003 | Vitamin A, IU | ||
| 0.002 | Vitamin K (phylloquinone) | ||
| 0.0005 | Selenium, Se |