Potatoes, red, flesh and skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76670 | Water | ||
| 15150 | Starch | ||
| 2300 | Protein | ||
| 1800 | Fiber, total dietary | ||
| 1290 | ASH, TOTAL | ||
| 550 | Glucose (dextrose) | ||
| 545 | Potassium, K | ||
| 450 | Sucrose | ||
| 440 | Fructose | ||
| 150 | Total lipid (fat) | ||
| 72 | Phosphorus, P | ||
| 28 | Magnesium, Mg | ||
| 12.6 | Vitamin C | ||
| 12 | Sodium, Na | ||
| 9 | Calcium, Ca | ||
| 1.595 | Niacin | ||
| 0.7 | Iron, Fe | ||
| 0.4 | Zinc, Zn | ||
| 0.341 | Pantothenic acid | ||
| 0.212 | Vitamin B-6 | ||
| 0.2 | Betaine | ||
| 0.174 | Copper, Cu | ||
| 0.173 | Manganese, Mn | ||
| 0.08 | Vitamin E (alpha-tocopherol) | ||
| 0.072 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.027 | Folic acid | ||
| 0.027 | Lutein + zeaxanthin | ||
| 0.01 | Tocotrienol, alpha | ||
| 0.006 | Carotene, beta | ||
| 0.0028 | Vitamin K (phylloquinone) |