Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63060 Water
29650 Protein
5730 Total lipid (fat)
2096 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2090 ASH, TOTAL
2082 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1221 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
637 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
630 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
627 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
608 Potassium, K
317 Phosphorus, P
315 Sodium, Na
139 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
138 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
72 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70 Cholesterol
37 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 Fatty acids, total polyunsaturated
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 Calcium, Ca
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.927 Niacin
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.74 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.92 Pantothenic acid
0.664 Thiamin
0.56 Iron, Fe
0.465 Vitamin B-6
0.43 Vitamin E (alpha-tocopherol)
0.24 Riboflavin
0.065 Copper, Cu
0.055600000000000004 Selenium, Se
0.014 Manganese, Mn
0.00068 Vitamin B-12

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