Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66980			Water
24950			Protein
4970			Total lipid (fat)
3090			ASH, TOTAL
2198			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
820			Sodium, Na
478			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
474			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
458			Potassium, K
340			Sugars, total
255			Phosphorus, P
160			Fructose
130			Glucose (dextrose)
126			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74			Cholesterol
66			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50			Sucrose
33			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21			Magnesium, Mg
18			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.793			Niacin
7			Calcium, Ca
7			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.06			Zinc, Zn
2.9			Betaine
1.2			Iron, Fe
0.557			Pantothenic acid
0.381			Vitamin B-6
0.291			Thiamin
0.29			Vitamin E (alpha-tocopherol)
0.198			Riboflavin
0.173			Copper, Cu
0.0487			Selenium, Se
0.04			Tocopherol, gamma
0.022			Manganese, Mn
0.011			Retinol
0.01			Tocotrienol, alpha
0.01			Tocotrienol, gamma
0.0070999999999999995			Menaquinone-4
0.003			Folic acid
0.00069			Vitamin B-12