Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69230 Water
21690 Protein
4450 Total lipid (fat)
3440 ASH, TOTAL
1812 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1260 Sugars, total
1045 Sodium, Na
917 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
650 Sucrose
568 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
481 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480 Glucose (dextrose)
224 Potassium, K
202 Phosphorus, P
130 Fructose
98 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
77 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
72 Cholesterol
46 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
15 Magnesium, Mg
11 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 Calcium, Ca
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.3 Betaine
4.563 Niacin
2.82 Zinc, Zn
1.17 Iron, Fe
0.58 Pantothenic acid
0.4 Vitamin B-6
0.394 Thiamin
0.29 Vitamin E (alpha-tocopherol)
0.199 Riboflavin
0.099 Copper, Cu
0.07 Tocopherol, gamma
0.05 Tocotrienol, gamma
0.0453 Selenium, Se
0.04 Tocotrienol, alpha
0.022 Manganese, Mn
0.011 Retinol
0.0048 Menaquinone-4
0.002 Folic acid
0.00046 Vitamin B-12

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