Pie, egg custard, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60900 | Water | ||
| 20800 | Carbohydrate | ||
| 11600 | Total lipid (fat) | ||
| 11580 | Sugars, total | ||
| 5500 | Protein | ||
| 4797 | Fatty acids, total monounsaturated | ||
| 3723 | Fatty acids, total polyunsaturated | ||
| 2349 | Fatty acids, total saturated | ||
| 1600 | Fiber, total dietary | ||
| 1300 | ASH, TOTAL | ||
| 275 | Sodium, Na | ||
| 112 | Phosphorus, P | ||
| 106 | Potassium, K | ||
| 80 | Calcium, Ca | ||
| 38 | Choline, total | ||
| 33 | Cholesterol | ||
| 11 | Magnesium, Mg | ||
| 0.94 | Vitamin E (alpha-tocopherol) | ||
| 0.662 | Pantothenic acid | ||
| 0.6 | Vitamin C | ||
| 0.58 | Iron, Fe | ||
| 0.52 | Zinc, Zn | ||
| 0.292 | Niacin | ||
| 0.208 | Riboflavin | ||
| 0.06 | Manganese, Mn | ||
| 0.057 | Retinol | ||
| 0.05 | Lutein + zeaxanthin | ||
| 0.048 | Vitamin B-6 | ||
| 0.039 | Thiamin | ||
| 0.024 | Copper, Cu | ||
| 0.02 | Folic acid | ||
| 0.009 | Carotene, beta | ||
| 0.0070999999999999995 | Selenium, Se | ||
| 0.0032 | Vitamin K (phylloquinone) | ||
| 0.001 | Cryptoxanthin, beta | ||
| 0.0008 | Vitamin D | ||
| 0.00043 | Vitamin B-12 |