Pie crust, refrigerated, regular, unbaked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
44900		Starch
25460		Total lipid (fat)
19250		Water
9493		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5683		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3412		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2998		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2970		Protein
1800		Fiber, total dietary
1220		ASH, TOTAL
532		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
409		Sodium, Na
342		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
181		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
131		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
122	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
96		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
73		Potassium, K
63		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45		Phosphorus, P
41		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10		Calcium, Ca
8		Magnesium, Mg
1.145		Niacin
1.02		Iron, Fe
0.31		Pantothenic acid
0.2		Zinc, Zn
0.181		Manganese, Mn
0.14		Tocopherol, gamma
0.067		Thiamin
0.052		Riboflavin
0.05		Vitamin E (alpha-tocopherol)
0.045		Copper, Cu
0.025		Folic acid
0.02		Tocopherol, delta
0.02		Vitamin B-6
0.018		Folic acid
0.01		Tocopherol, beta
0.01		Tocotrienol, alpha
0.01		Tocotrienol, gamma
0.004		Menaquinone-4
0.004		Selenium, Se