Pie crust, deep dish, frozen, baked, made with enriched flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
45670		Starch
31840	Significant	Total lipid (fat)
16049	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8260		Water
6100		Protein
4970		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3714		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3480		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2300		Fiber, total dietary
1330		ASH, TOTAL
393		Sodium, Na
276		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
134		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
130		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
130		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
103		Potassium, K
94		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
77		Phosphorus, P
70		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
62		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
23		Calcium, Ca
17		Magnesium, Mg
12		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9.41		Tocopherol, gamma
2.867		Niacin
2.78		Tocopherol, delta
2.47		Iron, Fe
1.39		Vitamin E (alpha-tocopherol)
0.533		Manganese, Mn
0.52		Zinc, Zn
0.403		Pantothenic acid
0.263		Thiamin
0.13		Riboflavin
0.13		Tocopherol, beta
0.094		Folic acid
0.089		Copper, Cu
0.072		Folic acid
0.061399999999999996	Significant	Dihydrophylloquinone
0.04		Vitamin B-6
0.03		Tocotrienol, alpha
0.0167		Vitamin K (phylloquinone)
0.005		Selenium, Se
0.001		Menaquinone-4