Peppers, sweet, green, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91870 | Water | ||
| 6700 | Carbohydrate | ||
| 3190 | Sugars, total | ||
| 1200 | Fiber, total dietary | ||
| 920 | Protein | ||
| 200 | Total lipid (fat) | ||
| 166 | Potassium, K | ||
| 106 | Fatty acids, total polyunsaturated | ||
| 74.4 | Vitamin C | ||
| 29 | Fatty acids, total saturated | ||
| 18 | Phosphorus, P | ||
| 13 | Fatty acids, total monounsaturated | ||
| 10 | Magnesium, Mg | ||
| 9 | Calcium, Ca | ||
| 7.4 | Choline, total | ||
| 2 | Sodium, Na | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.477 | Niacin | ||
| 0.46 | Iron, Fe | ||
| 0.431 | Lutein + zeaxanthin | ||
| 0.264 | Carotene, beta | ||
| 0.233 | Vitamin B-6 | ||
| 0.12 | Zinc, Zn | ||
| 0.065 | Copper, Cu | ||
| 0.059 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.026 | Carotene, alpha | ||
| 0.016 | Folic acid | ||
| 0.009800000000000001 | Vitamin K (phylloquinone) | ||
| 0.008 | Cryptoxanthin, beta | ||
| 0.0003 | Selenium, Se |