Pears, raw, green anjou

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83310 Water
9730 Sugars, total
6060 Fructose
3330 Glucose (dextrose)
3100 Fiber, total dietary
440 Protein
370 ASH, TOTAL
330 Sucrose
127 Potassium, K
100 Total lipid (fat)
13 Phosphorus, P
11 Calcium, Ca
7 Magnesium, Mg
4.4 Vitamin C
0.24 Iron, Fe
0.151 Niacin
0.1 Zinc, Zn
0.077 Copper, Cu
0.048 Manganese, Mn
0.046 Lutein + zeaxanthin
0.043 Pantothenic acid
0.026 Vitamin B-6
0.022 Riboflavin
0.014 Carotene, beta
0.01 Thiamin
0.009 Folic acid
0.0043 Vitamin K (phylloquinone)
0.001 Cryptoxanthin, beta
0.001 Vitamin A, IU

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