Mustard greens, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90700 Water
4670 Carbohydrate
3200 Fiber, total dietary
2860 Protein
1360 ASH, TOTAL
1320 Sugars, total
420 Total lipid (fat)
384 Potassium, K
115 Calcium, Ca
92 Fatty acids, total monounsaturated
70 Vitamin C
58 Phosphorus, P
38 Fatty acids, total polyunsaturated
32 Magnesium, Mg
20 Sodium, Na
10 Fatty acids, total saturated
3.73 Significant Lutein + zeaxanthin
2.01 Vitamin E (alpha-tocopherol)
1.79 Carotene, beta
1.64 Iron, Fe
0.8 Niacin
0.5 Choline, total
0.2575 Vitamin K (phylloquinone)
0.25 Zinc, Zn
0.18 Vitamin B-6
0.165 Copper, Cu
0.11 Riboflavin
0.08 Thiamin
0.04 Cryptoxanthin, beta
0.012 Folic acid
0.01 Carotene, alpha
0.0009 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.