Mustard greens, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90700 | Water | ||
4670 | Carbohydrate | ||
3200 | Fiber, total dietary | ||
2860 | Protein | ||
1360 | ASH, TOTAL | ||
1320 | Sugars, total | ||
420 | Total lipid (fat) | ||
384 | Potassium, K | ||
115 | Calcium, Ca | ||
92 | Fatty acids, total monounsaturated | ||
70 | Vitamin C | ||
58 | Phosphorus, P | ||
38 | Fatty acids, total polyunsaturated | ||
32 | Magnesium, Mg | ||
20 | Sodium, Na | ||
10 | Fatty acids, total saturated | ||
3.73 | Significant | Lutein + zeaxanthin | |
2.01 | Vitamin E (alpha-tocopherol) | ||
1.79 | Carotene, beta | ||
1.64 | Iron, Fe | ||
0.8 | Niacin | ||
0.5 | Choline, total | ||
0.2575 | Vitamin K (phylloquinone) | ||
0.25 | Zinc, Zn | ||
0.18 | Vitamin B-6 | ||
0.165 | Copper, Cu | ||
0.11 | Riboflavin | ||
0.08 | Thiamin | ||
0.04 | Cryptoxanthin, beta | ||
0.012 | Folic acid | ||
0.01 | Carotene, alpha | ||
0.0009 | Selenium, Se |