Muffin, blueberry, commercially prepared, low-fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50050 Significant Carbohydrate
39940 Water
27050 Sugars, total
4230 Protein
4220 Total lipid (fat)
4200 Fiber, total dietary
1549 Fatty acids, total saturated
1363 Fatty acids, total polyunsaturated
860 Fatty acids, total monounsaturated
413 Sodium, Na
125 Phosphorus, P
96 Potassium, K
51.7 Choline, total
35 Calcium, Ca
28 Cholesterol
10 Magnesium, Mg
2 Iron, Fe
1.375 Niacin
1.27 Zinc, Zn
0.9 Vitamin C
0.39 Vitamin E (alpha-tocopherol)
0.175 Riboflavin
0.163 Thiamin
0.08 Copper, Cu
0.056 Lutein + zeaxanthin
0.048 Folic acid
0.042 Vitamin B-6
0.036 Folic acid
0.012 Folic acid
0.01 Retinol
0.009800000000000001 Selenium, Se
0.0057 Vitamin K (phylloquinone)
0.003 Carotene, beta
0.001 Cryptoxanthin, beta
0.00016 Vitamin B-12
0.0001 Vitamin D

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