Margarine-like spread, SMART BALANCE Light Buttery Spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59890 Water
36410 Significant Total lipid (fat)
13494 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13213 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8318 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8175.000000000001 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8042.999999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700 ASH, TOTAL
1499 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1304 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1116 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
580 Sodium, Na
281 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
188 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
187 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
146 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
143 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
122 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
77 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
63 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
63 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32 Potassium, K
29 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20 Protein
15.75 Vitamin E (alpha-tocopherol)
14 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.76 Tocopherol, gamma
7 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
7 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 Calcium, Ca
1.57 Significant Tocotrienol, alpha
1.41 Retinol
1.12 Tocopherol, delta
1.08 Significant Tocotrienol, gamma
1 Magnesium, Mg
1 Phosphorus, P
0.06 Tocopherol, beta
0.046799999999999994 Vitamin K (phylloquinone)

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