Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
68290	Significant	Total lipid (fat)
29520		Water
24299	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21385		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20820	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20432	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12268		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3458		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2939	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2925		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2914		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1530		ASH, TOTAL
536		Sodium, Na
351	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
340		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
246	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
237		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
169		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
82		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
78		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
78		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
71		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
70		Protein
64		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29.25	Significant	Tocopherol, gamma
29		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
13		Vitamin E (alpha-tocopherol)
9.33	Significant	Tocopherol, delta
4		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.04	Significant	Tocotrienol, gamma
1.42	Significant	Tocotrienol, alpha
1.0713		Vitamin A, IU
0.26		Tocopherol, beta