Margarine Spread, approximately 48% fat, tub

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
49660		Water
47530	Significant	Total lipid (fat)
17355	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11894		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4862		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4422	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3425		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2121		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1750		ASH, TOTAL
646		Sodium, Na
532	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
228	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
200		Protein
185		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
162		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
71		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
66		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
62		Beta-sitosterol
49		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36		Potassium, K
34		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
22		Campesterol
20		Stigmasterol
4		Calcium, Ca
4		Phosphorus, P
3.94		Vitamin E (alpha-tocopherol)
1		Cholesterol
1		Magnesium, Mg
0.21		Iron, Fe
0.1013		Vitamin K (phylloquinone)
0.06		Zinc, Zn
0.026699999999999998		Dihydrophylloquinone
0.019		Riboflavin
0.008		Copper, Cu
0.002		Folic acid
0.001		Pantothenic acid
0.001		Vitamin B-6