Apples, raw, golden delicious, with skin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85810 | Water | ||
| 10040 | Sugars, total | ||
| 6100 | Fructose | ||
| 2400 | Fiber, total dietary | ||
| 2070 | Sucrose | ||
| 1870 | Glucose (dextrose) | ||
| 280 | Protein | ||
| 160 | ASH, TOTAL | ||
| 150 | Total lipid (fat) | ||
| 100 | Potassium, K | ||
| 50 | Starch | ||
| 10 | Phosphorus, P | ||
| 6 | Calcium, Ca | ||
| 5 | Magnesium, Mg | ||
| 2 | Sodium, Na | ||
| 0.13 | Iron, Fe | ||
| 0.094 | Niacin | ||
| 0.074 | Pantothenic acid | ||
| 0.051 | Vitamin B-6 | ||
| 0.04 | Zinc, Zn | ||
| 0.035 | Manganese, Mn | ||
| 0.03 | Copper, Cu | ||
| 0.028 | Lutein + zeaxanthin | ||
| 0.026 | Riboflavin | ||
| 0.025 | Carotene, beta | ||
| 0.018 | Thiamin | ||
| 0.0153 | Vitamin A, IU | ||
| 0.012 | Cryptoxanthin, beta | ||
| 0.003 | Vitamin A, IU | ||
| 0.0018 | Vitamin K (phylloquinone) |