Apples, raw, gala, with skin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85760 | Water | ||
| 10370 | Sugars, total | ||
| 5930 | Fructose | ||
| 2780 | Sucrose | ||
| 2300 | Fiber, total dietary | ||
| 1660 | Glucose (dextrose) | ||
| 250 | Protein | ||
| 200 | ASH, TOTAL | ||
| 120 | Total lipid (fat) | ||
| 108 | Potassium, K | ||
| 50 | Starch | ||
| 11 | Phosphorus, P | ||
| 7 | Calcium, Ca | ||
| 5 | Magnesium, Mg | ||
| 0.12 | Iron, Fe | ||
| 0.075 | Niacin | ||
| 0.055 | Pantothenic acid | ||
| 0.05 | Zinc, Zn | ||
| 0.049 | Vitamin B-6 | ||
| 0.037 | Manganese, Mn | ||
| 0.029 | Riboflavin | ||
| 0.021 | Copper, Cu | ||
| 0.017 | Thiamin | ||
| 0.011 | Carotene, beta | ||
| 0.011 | Cryptoxanthin, beta | ||
| 0.011 | Lutein + zeaxanthin | ||
| 0.008400000000000001 | Vitamin A, IU | ||
| 0.0013 | Vitamin K (phylloquinone) | ||
| 0.001 | Vitamin A, IU |