Lemons, raw, without peel

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88980 Water
9320 Carbohydrate
2800 Fiber, total dietary
2500 Sugars, total
1100 Protein
300 Total lipid (fat)
138 Potassium, K
89 Fatty acids, total polyunsaturated
53 Vitamin C
39 Fatty acids, total saturated
26 Calcium, Ca
16 Phosphorus, P
11 Fatty acids, total monounsaturated
8 Magnesium, Mg
5.1 Choline, total
2 Sodium, Na
0.6 Iron, Fe
0.15 Vitamin E (alpha-tocopherol)
0.1 Niacin
0.08 Vitamin B-6
0.06 Zinc, Zn
0.04 Thiamin
0.037 Copper, Cu
0.02 Cryptoxanthin, beta
0.02 Riboflavin
0.011 Folic acid
0.011 Lutein + zeaxanthin
0.003 Carotene, beta
0.001 Carotene, alpha
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.