Jujube, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90300 | Water | ||
| 8200 | Sugars, total | ||
| 4600 | Carbohydrate | ||
| 3700 | Fiber, total dietary | ||
| 700 | Protein | ||
| 600 | ASH, TOTAL | ||
| 510 | ASH, TOTAL | ||
| 256 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 66 | Vitamin C | ||
| 32 | Calcium, Ca | ||
| 30 | Fatty acids, total monounsaturated | ||
| 30 | Fatty acids, total saturated | ||
| 29 | Energy | ||
| 23 | Phosphorus, P | ||
| 10 | Fatty acids, total polyunsaturated | ||
| 10 | Magnesium, Mg | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 6 | Sodium, Na | ||
| 6 | Tryptophan | ||
| 0.8 | Iron, Fe | ||
| 0.7 | Niacin | ||
| 0.6 | Niacin | ||
| 0.084 | Manganese, Mn | ||
| 0.081 | Vitamin B-6 | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.073 | Copper, Cu | ||
| 0.05 | Zinc, Zn | ||
| 0.02 | Vitamin E (alpha-tocopherol) | ||
| 0.01 | Riboflavin | ||
| 0.01 | Thiamin | ||
| 0.006 | Folic acid | ||
| 0.002 | Carotene, beta |