Fruit butters, apple
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56450 | Water | ||
| 42470 | Carbohydrate | ||
| 35300 | Sugars, total | ||
| 1500 | Fiber, total dietary | ||
| 390 | Protein | ||
| 390 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 91 | Potassium, K | ||
| 84 | Fatty acids, total polyunsaturated | ||
| 53 | Fatty acids, total saturated | ||
| 16 | Fatty acids, total monounsaturated | ||
| 15 | Sodium, Na | ||
| 14 | Calcium, Ca | ||
| 8 | Phosphorus, P | ||
| 4 | Magnesium, Mg | ||
| 2.1 | Choline, total | ||
| 0.6 | Vitamin C | ||
| 0.31 | Iron, Fe | ||
| 0.08 | Copper, Cu | ||
| 0.076 | Niacin | ||
| 0.06 | Zinc, Zn | ||
| 0.05 | Vitamin E (alpha-tocopherol) | ||
| 0.037 | Vitamin B-6 | ||
| 0.019 | Riboflavin | ||
| 0.017 | Lutein + zeaxanthin | ||
| 0.009 | Carotene, beta | ||
| 0.009 | Cryptoxanthin, beta | ||
| 0.009 | Thiamin | ||
| 0.001 | Folic acid | ||
| 0.0009 | Vitamin K (phylloquinone) | ||
| 0.0004 | Selenium, Se |