Curly Kale
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85000 | Water | ||
21235 | Protein | ||
1486.5 | Leucine | ||
1267.5 | Isoleucine | ||
1267.5 | Lysine | ||
1261 | Proline | ||
1184 | Arginine | ||
1164.5 | Valine | ||
1068 | Alanine | ||
1023.2 | Glycine | ||
946 | Threonine | ||
894.5 | Serine | ||
753 | Tyrosine | ||
444 | Histidine | ||
283 | Cystine | ||
257.5 | Tryptophan | ||
206 | Methionine | ||
40.05 | ALPHA-TOCOPHEROL | ||
6.5 | Niacin | ||
5 | Quercetin | ||
1.3 | Kaempferol | ||
0.8 | Riboflavin | ||
0.7 | Thiamin |