Fish, tuna, light, canned in oil, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59830			Water
29130			Protein
8210			Total lipid (fat)
2949			Fatty acids, total monounsaturated
2885			Fatty acids, total polyunsaturated
2839			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2760			ASH, TOTAL
2683			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1534			Fatty acids, total saturated
1415			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
416			Sodium, Na
311			Phosphorus, P
207			Potassium, K
101			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
92			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31			Magnesium, Mg
29.3			Choline, total
27			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18			Cholesterol
13			Calcium, Ca
12.4			Niacin
3.96			Tocopherol, gamma
1.39			Iron, Fe
1.24			Tocopherol, delta
0.9			Zinc, Zn
0.87			Vitamin E (alpha-tocopherol)
0.12			Riboflavin
0.11			Vitamin B-6
0.076			Selenium, Se
0.071			Copper, Cu
0.05			Tocotrienol, alpha
0.044			Vitamin K (phylloquinone)
0.038			Thiamin
0.031			Fluoride, F
0.023			Retinol
0.02			Tocopherol, beta
0.015			Manganese, Mn
0.0067			Vitamin D
0.005			Folic acid
0.0022			Vitamin B-12