Fish, salmon, sockeye (red), raw (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69640 Water
21940 Protein
7280 Total lipid (fat)
1290 ASH, TOTAL
880 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
670 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
610 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
450 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
360 Potassium, K
330 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
240 Phosphorus, P
200 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
80 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
64 Cholesterol
60 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
27 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.04 Niacin
7 Calcium, Ca
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.25 Vitamin E (alpha-tocopherol)
1.14 Pantothenic acid
0.53 Iron, Fe
0.52 Zinc, Zn
0.297 Riboflavin
0.282 Vitamin B-6
0.253 Thiamin
0.04 Tocopherol, gamma
0.0299 Selenium, Se
0.011 Folic acid
0.01 Tocopherol, beta
0.00782 Vitamin B-12
0.0003 Vitamin K (phylloquinone)

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